“These cereals are all a great source of soluble and insoluble fibre and B-vitamins and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in calories and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé.

Most of these cereals are vegan and can be served with milk, nut milk, yoghurt for extra protein and calcium, or simply serve the oat-based cereals with water.

1/ Simpy Granola Peanut Butter Lover

Packed with the power of peanuts, Simply Granola’s Peanut Butter Lover Granola is dangerously good!! Plus, we know we ‘shouldn’t judge a book by its cover’ but the packaging is SUPER cute! This cereal comes in two other equally delicious flavours: The Classic and Let’s Get Figgy.

Simpy Granola Peanut Butter Lover

R 79

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READ MORE: 5 Healthy Breakfasts That Will Help You Lose Weight

2/ Mojo Me O’Mega Crunch Instant Breakfast

This vegan-friendy breakfast is the perfect quick start for those looking for a high-fibre brekkie while following a gluten-free and low-fat diet.  It’s made from a host of good-for-you ingredients like almonds, flaxseeds and coconut.

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Mojo Me O’Mega Crunch Instant Breakfast

R 79.95

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3/ Doves Farm Organic Cereal Flakes

The gluten-free cereal is crispy and satisfying, with none of the flash-fried, sugar-coated nonsense that comes with ordinary cereal flakes.

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Doves Farm Organic Cereal Flakes

R 99

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4/ Wazoogles Supernatural Oats in Salted Caramel & Mulberries

These are a true superfood sensation! The sticky, sweet date caramel is delicious and you’ll feel like you’re eating a real treat for breakfast. These oats are packed with vegan protein and more than eight superfoods. The supernatural oats come in five other flavour variant and you’ll be hard-pressed to pick a favourite.

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Wazoogles Supernatural Oats in Salted Caramel & Mulberries

R 99

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READ MORE: 10 Power Breakfast Recipes Every Active Girl Needs In Her Life

5/ Nature’s Choice Gluten-Free Rolled Oats

Want to keep it simple? These rolled oats are high in fibre, vitamins and minerals as well as other essential building blocks for a healthy body and mind. You can use them in your own homemade gluten-free muesli, granola, cookies… even waffles! Add toppings like banana, raw nuts, chia seeds, nut butter, honey or cacao nibs to boost your brekkie.

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Nature’s Choice Gluten-Free Rolled Oats

R 69.95

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6/ Jungle Plus Multi-Grain Cereal

This is a quick, convenient and delicious breakfast packed with all the good stuff: oats, maize and rice, enriched with 19 amino acids, 8 vitamins and essential minerals. YUM!

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Jungle Plus Multi-Grain Cereal

R 39.99

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7/ Amisa Organic Buckwheat Puffs With Agave Nectar

Deliciously light, wholegrain puffs are a great way to start your day! It’s packed with wholegrain goodness and contains no added preservatives or salt.

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Amisa Organic Buckwheat Puffs with Agave Nectar

R 99.95

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8/ Woolworths Oats & Ancient Grain Flakes

These tasty flakes are super high in fibre, and contain mixed super grains like oats, millet and quinoa. Serve with hot or cold milk or add it to yoghurt and fresh fruit.

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Woolworths Oats & Ancient Grain Flakes

R 45.99

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9/ Woolworths Raw Goji Berry & Beetroot Granola

Super crunch! This raw granola is packed with certified organic ingredients and zero refined sugar.

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Woolworths Raw Goji Berry & Beetroot Granola

R 49.99

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10/ Simple Truth Crushed Wholewheat Flakes

Boost your day with our crushed wholewheat flakes which are high in vitamin B, fibre and a source of iron with 30% less sugar. They’re budget-friendly too!

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Simple Truth Crushed Wholewheat Flakes

R 22.99

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READ MORE ON: Breakfast Tips Nutrition Nutrition Advice





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